Chest tightness is a symptom of a variety of causes, including such things as benign as sitting at a desk all day or as dangerous as a heart attack. It is always best to talk to your doctor if you feel tightness in the chest to rule out any possible medical problems. If stress, poor posture, anxiety and lack of stretching are the main culprits, yoga can help ease the tightness in the chest with a daily routine of a few simple stretches.
Cat and Cow Pose
The Cat and Cow Pose is a basic pose is appropriate for most beginners. Start on all fours with hands directly under shoulders and knees slightly behind your hips. If you experience knee pain or discomfort, knee pad with folded blankets or cushions. In an inhalation, drop the belly to the ground as you roll your shoulders, head and upper chest to the sky. Feel the stretch along the upper chest while taking a long, deep breath. On the exhale, pull your belly button toward your spine as you round the shoulders, head and chest toward the body. Repeat this stretch several times, linking the breath with movement.
There are several variations to the Camel Pose that support all students of yoga. A basic version uses a folding chair for support. To carry out Camel Pose, begin in a kneeling position with your knees if you feel discomfort padded knee. Roll your shoulders back and chest swell. Place your hands on your lower back for support as you bend slightly backwards and look to the sky. If you feel a lot of feelings, stay in this position. To increase the difficulty of the position, place both hands behind you in the seat of a folding chair, fingers pointing toward you. Imagine that a piece of rope tied to his heart that is pulling the chest toward the ceiling.
The Cobra is considered a trend, “baby” backbend and is often performed in a sun salutation. To practice Cobra Pose, begin in a prone position, lying face down on the mat. Place the top of the feet on the floor and palms on either side of his chest, fingers pointing forward. Press your palms on the floor, and roll your shoulders back. In an inhalation, bend the upper chest off the floor. On the exhale, lower back to the ground. Continue this series of movements linking breath with movement.
Supported Heart Opening Pose
Opening support heart Pose is a yoga pose liability is considered a part of Yin Yoga. In Yin Yoga, remain passive stretching for more than five minutes to stretch deep into the tissue and the fascia surrounding the muscles and bones. Practice this position last in the series after they have already warmed up to the chest and thoracic fascia and muscles. Place a yoga strengthen pile of pillows or cushions on the floor. Lie on your back at the supports, with the pillow or pillows that runs parallel to the spine. Make sure to support both the head and chest, but has the hips and lower back off the supports. Place your arms at your sides with palms up. Close your eyes and breathe deeply for five minutes.
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