Crazy 3 Min Home Abs Workout

1 trick for six pack abs: sixpackshortcuts.com Here’s a quick but effective ab workout that Dan and I will sometimes end our workouts with. It’s great because it’s simple, it’s quick, it requires minimal equipment, and it REALLY hits your abs. It’s also inspired by MMA conditioning exercises, so it gives you great functional core strength as well. Here’s what you’ll be doing: 10 Toe Touches 10 V-Sits 10 Triangles Do all 3 exercises back to back. Repeat the entire superset 3 times, with 1 minute rest between sets. Exercise tips: TOE TOUCHES: Keep your arms and legs extended out as far as possible. Move slowly in the extended position. Dan uses a medicine ball here, but any weighted object (dumbbell, weight plate, etc.) will work. V-SIT: A Muay Thai conditioning exercise. Sit balanced with your feet and upper body off the floor in the starting position. Extend your body straight as much as possible without touching your shoulders or feet to the floor, then explosively contract your abs to move forward. TRIANGLES: Inspired by Brazilian Jiu Jitsu submission (the triangle). Coaches will often make students drill this move to build the ab endurance necessary to effectively secure the choke. The key is to shoot your legs up and elevate your body, until you are almost standing vertically on your shoulders. Visualize putting your footprints on the ceiling. Rock back as little as possible — initiate the movement from your abs without the help of momentum. Try this workout out, and …

UN Mulls Plan To Police The Internet John Hilvert IT News Friday, December 17, 2010 The United Nations is considering whether to set up an inter-governmental working group to harmonise global efforts by policy makers to regulate the internet. Establishment of such a group has the backing of several countries, spearheaded by Brazil. Stock up for the Holidays with eFoodsDirect and get FREE Shipping! At a meeting in New York on Wednesday, representatives from Brazil called for an international body made up of Government representatives that would to attempt to create global standards for policing the internet — specifically in reaction to challenges such as WikiLeaks. The Brazilian delegate stressed, however, that this should not be seen as a call for an “takeover” of the internet. www.prisonplanet.com
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